Family Support: The Parent Wellbeing Toolkit

When a young person is diagnosed with cancer, so much of your focus naturally shifts to supporting them. In the midst of appointments, treatments and everyday life, it can be easy to put your own wellbeing to one side.

The Parent Wellbeing Toolkit is a four-week online programme designed especially for parents and carers of young people living with and beyond cancer. It's a dedicated space to focus on you, giving you practical tools and strategies to support your own wellbeing.

Together, we'll explore topics such as managing stress and anxiety, mindfulness and breathing techniques, building a positive mindset, coping with uncertainty, and creating healthy habits that you can take into everyday life.

Over four interactive sessions, you'll:

• Learn practical techniques to manage stress and anxiety

• Discover mindfulness, breathing and relaxation strategies