Be Uplifted: Breathworks Workshop (18+)

Join Teens Unite and the Ella Dawson Foundation for this guided breathwork from the comfort of your home:

Guided breathwork & relaxation tools for anxiety and reducing brain fog

In this workshop, you’ll learn how the way you breathe can help you feel less anxious. You’ll discover practical and inspiring tools to calm your busy mind and finish with a relaxing meditation. Join us to reduce fatigue, feel more energised, and find ways to ease brain fog - a common side effect of cancer treatment.

Come breathe, relax, and reset.

This breathwork class uses one of the simplest, yet most supportive, health tools available to you - your breath. The session will help you release tension, stress, and anxiety, leaving you ready for a deep sleep and feeling relaxed.