Wed 02 Jul
|Digital
Be Uplifted: Breathing and mindfulness
This event is part of our 'Be Uplifted' programme, supporting you to prioritise your mental wellbeing.
Time & Location
02 Jul 2025, 19:00 – 20:00
Digital
About the Event
Join our TYA team for a calm, interactive self-care session where you’ll learn simple breathing mindfulness techniques to help you relax and reset - right from the comfort of your own space.
In this session, you’ll be guided step-by-step through easy, soothing breathing exercises designed to reduce stress and bring focus to your day. You’ll discover how mindful breathing can help calm your mind and body.
This event is a way to unwind, practice self-care, and connect with other young people who understand - all while enjoying some peaceful me-time. Join us digitally from wherever you are. We can't wait to see you there.