Be Empowered: Let's Talk: Self-love and Confidence

February often brings a lot of focus on love — usually romantic love — which can be tricky if that’s not where your head or heart is right now. This month’s Let’s Talk is all about self-love and confidence, and shifting the focus back to you.

Together, we’ll chat openly about:

• What self-love actually means (beyond Valentine’s clichés)

• How to be kinder to yourself, especially on harder days

• Building confidence after things that may have knocked it

• Navigating Valentine’s pressure, comparison, and expectations