Mon 19 Jan
|Digital
Be Uplifted: Your Wellbeing Toolkit - Grounding Breathwork
This event forms part of our 'Be Uplifted' programme, supporting you to prioritise your mental wellbeing.
Time & Location
19 Jan 2026, 19:00 – 20:00
Digital
About the Event
🌿 Join our brand-new Be Uplifted programme!
After a cancer diagnosis or treatment, looking after your mental health can feel overwhelming. You might be coping with stress, anxiety, or health worries, and finding calm or positivity again can take time.
This Wellbeing Toolkit programme is designed to help you build confidence, reduce stress and learn simple, practical ways to look after your wellbeing, with support from other young people who truly understand. With online sessions, gentle challenges and space to talk openly, you’ll discover tools you can use anytime; on the good days, the tougher days, and everything in between.
It’s not just about feeling calmer — it’s about reconnecting with you.
Week 2: Tools to Ground — Managing Overwhelm & Anxiety
In Week 2, we’ll focus on calming both the body and mind. Through breathwork and grounding techniques, you’ll discover simple tools you can use whenever stress, anxiety or…