Be Empowered: Let's Talk: New year, same you?

January can feel full of pressure. Everywhere you look it’s “new year, new me” - but what if you don’t feel ready for a big reset? What if you’re just figuring things out at your own pace?

This month’s Let’s Talk session is all about expectations - the ones we put on ourselves, and the ones others put on us. Together, we’ll chat openly about:

• Why “new year, new me” messaging can feel overwhelming

• How to set intentions that actually feel good (not impossible)

• Letting go of comparison, especially on social media

• Finding confidence in moving through the year your way