Follow along with Shaolin Master, MJ, as he takes one of our Teens, through the anicient art Qi Gong, a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
The practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.
We will be streaming this live on our Instagram page so you can watch in real time, join in if you like and leave comments and questions during the session.
Volunteering with Teens Unite has changed my personality and outlook on life. When I hear all the amazing things the teens say about Teens Unite, I can tell they mean every word.Nathan, 23, Volunteer
Teens Unite isn't just a charity to me, it was the beginning of restarting my life.Jess, 22, Teen, Acute Myeloid Leukaemia
When Elliot started receiving the support of Teens Unite, I could see a change in him straightaway. His outlook on life was becoming positive again and I gained strength from seeing my little boy accepting what had happened and starting to move forward.David, Parent to Elliot, 18, Non-Hodgkins Lymphoma
I needed help and that's where Teens Unite came in. I believe that everything happens for a reason, and the reason I met Teens Unite was to save my life.Harry, 20, Teen, Testicular Cancer
With Teens Unite, I finally realised that I could climb out of this massive hole that I had been digging because I wasn't alone anymore.Leanne, 21, Teen, Acute Lymphoblastic Leukaemia
If it wasn't for Teens Unite, I wouldn't be where I am now. They have been really supportive and given me the strength to push myself and not give up.Derry, 20, Teen, Brain Tumour
My wife inspired me to volunteer following her fight against cancer. I wanted to help others carry on living their lives the way she did. And that's exactly what Teens Unite does.John, 64, Volunteer