INSTAGRAM LIVE: Qi Gong Meditation Session

INSTAGRAM LIVE: Qi Gong Meditation Session (TEENS EVENT)

Instagram Live

Follow along with Shaolin Master, MJ, as he takes one of our Teens, through the anicient art Qi Gong, a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.

The practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.

We will be streaming this live on our Instagram page so you can watch in real time, join in if you like and leave comments and questions during the session.

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