Join us for our weekly session demonstrating techniques on how to help relax, by concentrating on your breathing and an introduction to gentle yoga.
*This is for beginners and even if it’s not your thing, we would love for you to still join us for a chat.
Jordan will take you through calming breath work techniques, proven to help relax the mind and destress, alongside gentle stretches to help relieve tension in the body.
The session will run on Monday at 2pm (max 40 mins long) with a bit of time afterwards to have a chat if you want to afterwards.
Simply register your interest and we will send you a link to access the session on Zoom.
Who is Jordan?
"My names Jordan and I'm a bit of a geek!
I love all things supernatural, superhuman and superhero. Growing up I used to fantasise about having all these amazing superpowers.
Now, as much as I'd still love the ability to teleport myself or read minds, I have accepted the sad truth that this will probably never happen (never say never, they can do a lot with technology these days!).
BUT there is absolutely nothing stopping me from becoming a badass superwoman who can climb, lift, kick, jump and punch like the best of 'em!
And that is exactly what I am doing! I am in training to be a real life superhero, and each day I get a little bit closer to living up to my childhood idols; Xena, Lara Croft, Selina Kyle, Katana, Buffy Summers, Elektra, Kim Possible... to name just a few."
Volunteering with Teens Unite has changed my personality and outlook on life. When I hear all the amazing things the teens say about Teens Unite, I can tell they mean every word.Nathan, 23, Volunteer
Teens Unite isn't just a charity to me, it was the beginning of restarting my life.Jess, 22, Teen, Acute Myeloid Leukaemia
When Elliot started receiving the support of Teens Unite, I could see a change in him straightaway. His outlook on life was becoming positive again and I gained strength from seeing my little boy accepting what had happened and starting to move forward.David, Parent to Elliot, 18, Non-Hodgkins Lymphoma
I needed help and that's where Teens Unite came in. I believe that everything happens for a reason, and the reason I met Teens Unite was to save my life.Harry, 20, Teen, Testicular Cancer
With Teens Unite, I finally realised that I could climb out of this massive hole that I had been digging because I wasn't alone anymore.Leanne, 21, Teen, Acute Lymphoblastic Leukaemia
If it wasn't for Teens Unite, I wouldn't be where I am now. They have been really supportive and given me the strength to push myself and not give up.Derry, 20, Teen, Brain Tumour
My wife inspired me to volunteer following her fight against cancer. I wanted to help others carry on living their lives the way she did. And that's exactly what Teens Unite does.John, 64, Volunteer