Relaxation, Breathing Techniques & An Introduction to Gentle Yoga

Relaxation, Breathing Techniques & An Introduction to Gentle Yoga (TEENS EVENT)

Digital Session

Forming part of our Positive Steps Program - Getting to Know Me

Join us for our weekly session demonstrating techniques on how to help relax, by concentrating on your breathing and an introduction to gentle yoga. 

*This is for beginners and even if it’s not your thing, we would love for you to still join us for a chat.

Jordan will take you through calming breath work techniques, proven to help relax the mind and destress, alongside gentle stretches to help relieve tension in the body.

The session will run on Monday at 2pm (max 40 mins long) with a bit of time afterwards to have a chat if you want to afterwards.

Simply register your interest and we will send you a link to access the session on Zoom.

Who is Jordan?

"My names Jordan and I'm a bit of a geek!

I love all things supernatural, superhuman and superhero. Growing up I used to fantasise about having all these amazing superpowers.

Now, as much as I'd still love the ability to teleport myself or read minds, I have accepted the sad truth that this will probably never happen (never say never, they can do a lot with technology these days!).

BUT there is absolutely nothing stopping me from becoming a badass superwoman who can climb, lift, kick, jump and punch like the best of 'em!

And that is exactly what I am doing! I am in training to be a real life superhero, and each day I get a little bit closer to living up to my childhood idols; Xena, Lara Croft, Selina Kyle, Katana, Buffy Summers, Elektra, Kim Possible... to name just a few."

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