Reiki (TEENS EVENT)

Digital session

"It made me feel much calmer and validated my emotions"

Reiki is a Japanese technique for stress reduction and relaxation. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki actually translates to "Spiritually guided life force energy" or “Universal Life Force Energy”.

Our proffessional reiki healer, Lakhmi from the 111 Approach, guided us through the process, and ensured everyone felt comfortable. For those who hadn't experienced reiki healing before this was a new unique experience, and everyone really embraced the process. Reiki works to balance your energy and improve your mood and emotional well-being, and everyone left the session feeling more relaxed, in tune with their emotions and having met others in a similar situation. 

By taking part everyone was able to:

  • Interact and socialise with others 
  • Reduce feelings of isolation and loneliness
  • Access Teens Unite’s support, from wherever they are
  • Enjoy a new, relaxing experience
  • Reduce feelings of stress and anxiety
 

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