Let's Talk: Sport and fitness

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Let's Talk: Sport and fitness (TEENS EVENT)

Digital session

We’re excited to invite you to the next event in our brand-new ‘Be Empowered’ digital series: Let’s Talk: Sport & Fitness!

This isn’t a lecture or workshop—it’s a relaxed, supportive space where you can explore how to reconnect with sport and fitness after a cancer diagnosis. Whether you’ve already begun this journey, or just looking to take the first step, this session is all about meeting you where you are. 

We know it can feel daunting to start (or restart) your fitness journey. Your body might not be or feel the same as it was before, and that’s okay. This session is about embracing where you are now and finding ways to feel strong and cofnident, at a pace that feels right for you.

You’re not alone in this, and we’re here to help you feel supported and inspired.

Here’s what you can expect:

  • Honest Conversations: Hear from others who’ve experienced the challenges of returning to sport and fitness after cancer.
  • Practical Tips & Strategies: Learn ways to rebuild your fitness safely, set achievable goals, and find activities that work for you.
  • Personal Stories: One of our inspiring ambassadors will share their journey back into fitness, offering encouragement and relatable insights.

Who is this for?
This session is for TYAs (teenagers and young adults) who are living with and beyond cancer. Whether you’re looking to return to sport, explore new fitness routines, or regain your strength and energy, this is a judgement free space to share, listen and relate.

Why attend?

  • Connect with others who get it.
  • Gain confidence to return to physical activity following your diagnosis
  • Discover tips to make sport and exercise a positive part of your life again.

You don’t have to share if you don’t want to—listening is just as valuable. This is YOUR space, and we’re here to support YOU. ??

Overview

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